Essay on Health and Fitness: 8 Selected Essays on Health.

You should spend about 20 minutes on this task. Write at least 250 words. Balanced Diet Vs. Exercise. Model Answer. Some individuals are of the opinion that exercising is the best way to stay fit and healthy; however, others opine that having a balanced and nutritional diet is essential.

Better stick on to a diet which includes fresh vegetables, fruits, fish and Dairy Products such as milk. Limited number of dried fruits can be included in your diet. Reduce intake of foods which are more salty and food with more sugar. Too much sugar and salt is bad for health.

Exercise Promotes Healthy Lifestyle Free Essay Example.

A good diet and sufficient rest are important to sustain a healthy lifestyle but are not the only things to consider. When performed properly, exercising provides countless benefits that can further improve your quality of life. Regular exercise is an essential part of efficient weight loss and weight management.Healthy People 2020 suggest that one should have blood pressure screened starting at the age of 18, and then every two years there forth (U.S. Department of Health and Human Services, 2012). The best way to decrease the number of cardiovascular disease and solve this epidemic is through a healthy diet and exercise regimen.Following timely daily routine, exercise and eating proper healthy foods are best ways to stay healthy and fit. Taking food according to the body requirement, high in protein and vitamin and low in sugar, salt, fat and alcohol is good for the fitness.


Healthy lifestyle is the way of living which keep man’s health in a good condition. A healthy lifestyle always consists of a good diet, adequate exercise and sufficient quality rest. 1. A good diet. Eating healthily does not mean to intake strict amount nutrition every day, to stay unrealistically thin, or to separate you from favorite food.Exercise and eating healthy are two of the most important things you need to do to take care of your body properly. Both exercise, and eating healthy, have many advantages and benefits. They help with multiple things needed throughout your life. These things include growing physically, mentally, and if you are religious, spiritually as well.

Argument Essay: Diet and Exercise Help in Staying Healthy Healthy living is essential in one’s life. Being healthy is holistic, as you should be physically, mentally and nutritionally fit. To be healthy does not only mean eating balanced diet; it equally involves good physical exercises.

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Comments. The IELTS diet and health essay has a number of good points which would means it would score highly in the test. The introduction clearly introduces the topic and sets out both sides of the issue. There is then a clear thesis statement to explain what the essay will do:. This essay will examine both sides of the argument. Coherence and cohesion are evident from the topic sentences.

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The simple way to remain healthy and fit is having stress free mind with regular exercise and balanced diet. People who maintain their ideal weight become less prone to the cardiac and other health problems. People who are physically active can easily maintain a relaxed state of mind.

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How to Stay Healthy. Maintain healthy eating habits. Avoid fad diets like the plague; to get all the nutrition the human body needs, eat carbs, protein, and fat (yes, even fat!) at every meal.(1) By doing so, you'll have a healthy heart, healthy brain, and a fully functional immune system. Eating highly varied foods will also help insure you get all the vitamins, minerals, oils, and enzymes.

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Essay on the Importance of Exercise for Good Health. Article shared by. When we talk of exercise, staying fit, the image of a slime person immediately comes to mind. We all view staying fit as staying thin, but this is not necessarily true.. Exercise must be combined with a proper diet. Regular exercise is not a license to unhealthy eating.

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Eat healthy foods and exercise regularly to stay fit. But the challenge for most people is getting the time and motivation to a regular workout routine and devote to healthy diet. Though the physical and mental benefit of following a healthy path are well known, many people are still strangling to start and maintain a healthy lifestyle that can lead to a longer life.

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Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise. When it comes to eating foods to fuel your exercise.

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The Sample Essay. Maintaining our health is one of the most effective ways of guaranteeing that we live a long and prosperous life. I do many things in order to stay fit, but the most important is maintaining a healthy diet. There are two reasons why I think this is critically important, which I will explore in the following essay.

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Importance of Eating Healthy Food Food, to a large extent, defines our life. It determines our mood, behavior, and directs us towards specific actions. In the wake of such chronic health problems as diabetes and cancer, it is incumbent upon individual consumers to concern themselves with what they eat. This paper addresses the reasons as to why we need to eat.

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Physical activity and exercise is a major contributor to a healthy lifestyle; people are made to use their bodies, and disuse leads to unhealthy living. Unhealthy living may manifest itself in obesity, weakness, lack of endurance, and overall poor health that may foster disease development. Tips: Regular exercise can prevent and reverse age-related decreases in muscle mass and strength.

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